Stop breaking your own promises.

Stop breaking your own promises.

45 days. 3 promises. A version of you that actually follows through.

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walk 10,000 steps

protein breakfast

protein breakfast

read 10 pages

read 10 pages

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Protein-rich breakfast

Journal 3 gratitudes

10 min meditation

15 min stretch

One Day

Or Day One

One Day

Or Day One

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12